Unlock Longevity

Welcome to Unlock Longevity, a dedicated space where Simone Gibertoni invites you to discover how to live longer, healthier, and more meaningful lives. Inspired by Clinique La Prairie’s holistic philosophy and his personal passion, Simone believes that true longevity goes beyond simply adding years—it means enriching every moment with vitality, purpose, and joy.

Here, you’ll find accessible insights into the latest scientific breakthroughs, holistic wellness practices, and the evolving intersection between health, technology, and lifestyle. From practical advice on nutrition, movement, and mental wellbeing, to exploring the business of longevity, this is your essential guide to unlocking the keys to a life filled with balance and purpose.

Join us in this transformative journey to longevity—a journey toward greater health, happiness, and fulfillment.

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The Longevity Pulse: Unlocking the Benefits
of Cardio Fitness (Movement Pillar Part 2)
Cardiovascular exercise, simply known as “cardio,” encompasses any movement that gets your heart pumping and your body energized. Think brisk walking, jogging, cycling through beautiful scenery, swimming leisurely laps, or dancing freely—activities that raise your heart rate and breathing rhythm. Alongside strength and flexibility, cardio completes the trilogy of fitness pillars, nourishing both your body and mind. Health experts widely recommend adults engage regularly in moderate to vigorous aerobic activities, and science continually confirms the value of incorporating even more movement into our daily lives. Let’s explore why cardio is such a powerful tool for your health journey.
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Unlock Longevity:
Strong Muscles for a Strong Life
At 58, Halle Berry – once a cardio devotee – now swears by lifting heavy weights. The Oscar-winning actress admitted, “I used to do a lot of cardio... Now I just do... heavier weights than I’ve ever lifted, and I do it probably two days a week at least”. Like many women of her generation, Berry spent years avoiding the weight room for fear of looking “muscly.” But times have changed. “I never wanted to get muscly... Now I’m lifting heavy weights and I’m still not getting muscly. I’m just... holding on to the muscle that I have, and that’s important at this age,” Berry says[IG1] during an interview on the Tamsen Show Podcast.
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Unlocking the Science of Aging:
A Conversation with Fabrizio d'Adda di Fagagna
At Clinique La Prairie, we believe that understanding the biological mechanisms of aging is key to unlocking the potential for a longer, healthier life. In this edition of Unlock Longevity, I am honored to speak with Fabrizio d'Adda di Fagagna, a leading researcher whose groundbreaking work explores the cellular and molecular foundations of aging. As one of the foremost experts on the DNA damage response (DDR), telomere biology, and cellular senescence, Fabrizio has made remarkable contributions to the field of longevity science. His research sheds light on how aging at the cellular level influences overall health and the development of age-related diseases. More importantly, it opens doors to potential interventions that could one day revolutionize how we approach aging itself.
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simonegibertoni
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contact@simonegibertoni.com